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Get more information about quitting tobacco and tobacco-related issues.
Get more information about quitting tobacco and tobacco-related issues.
The Arizona Smokers' Helpline (ASHLine) has compiled this list of fact sheets providing detailed information about quitting tobacco and tobacco-related issues. These can be freely copied and distributed in support of tobacco control activities.
NOTE: To view the PDF documents on this page you must have
Adobe® Reader®.
Medications
Changing Routines
Your Body & Mind
| Current Medications | Click here to download | En Español |
Changing Routines
| Boredom | Click here to download | En Español |
| Drinking Caffeine | Click here to download | En Español |
| Enjoying Meals | Click here to download | En Español |
| Handling Stress | Click here to download | En Español |
| Having A Drink | Click here to download | En Español |
| Making Your Home Smoke Free | Click here to download | |
| Other Smokers | Click here to download | En Español |
| Rewarding Yourself | Click here to download | En Español |
| Talking On The Phone | Click here to download | En Español |
| Waking Up | Click here to download | En Español |
| Watching TV | Click here to download | En Español |
Your Body & Mind
| Anxiety | Click here to download | En Español |
| Concentrating | Click here to download | En Español |
| Cravings | Click here to download | En Español |
| Depression | Click here to download | En Español |
| Insomnia | Click here to download | En Español |
| Being Irritable | Click here to download | En Español |
| Weight Gain | Click here to download | En Español |