Want to quit tobacco? Contact a quit coach today.

The quit coaches at the Arizona Smokers’ Helpline (ASHLine), many of whom are former tobacco users, are trained professionals who will help you customize and follow a quit plan. 

They act as your personal trainer for quitting tobacco and help you set goals, work toward a quit date, and provide support. Just like a personal trainer, a quit coach will work with you one-on-one to keep you on track and help you make adjustments to your quit plan along the way.

Call the Arizona Smokers’ Helpline (ASHLine) today at 1-800-55-66-222 to speak with a quit coach. You can also contact us and we will schedule a quit coach to call you.

Hours of Operation

Monday – Thursday: 7:00 am to 8:00 pm
Friday: 7:00 am to 6:00 pm
Saturday: 10:00 am to 4:00 pm 

Don't forget, WebQuit is available anytime you need support – 24 hours a day, 7 days a week.