Quit Tobacco Resources For Professionals and Healthcare Providers About the Helpline



How much does smoking cost you?

How many cigarettes are you really smoking?

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The Arizona Smokers’ Helpline has compiled this list of fact sheets that provide detailed information on many aspects of tobacco cessation and tobacco control. These can be freely copied and distributed in support of tobacco control activities.

The fact sheets are grouped by title, topic and language. To make browsing the list easier, you can sort by one of these categories. Simply click a column heading in the table below to sort in alphabetical order by that category; click again to sort in reverse order. The fact sheets are PDF files (in English or Spanish).

Topic Category Title in English Title in Spanish
ASHLine ASHLine Services La linea de ayuda para fumadores
Coping Hints Car Rides Paseos en auto
Coping Hints Coffee & Tea El café y el té
Coping Hints Enjoying Meals Disfrutar las comidas
Coping Hints Facing Boredom Enfrentando el aburrimiento
Coping Hints Facing the Morning Enfrentando las mañanas
Coping Hints Good Times Buenos momentos
Coping Hints Handling stress Manejando la tensión
Coping Hints Having a drink Tomar un trago
Coping Hints Other Smokers Usted y los demás fumadores
Coping Hints Relaxing Relajarse
Coping Hints Rewarding Yourself Premiarse
Coping Hints Talking on the Phone Hablar por teléfono
Coping Hints Watching TV Ver televisión
Coping Hints Weight Gain Aumento de peso
General Tobacco Info Secondhand Smoke El humo de segunda mano
General Tobacco Info Tobacco's Price El impacto negativo del tabaco
General Tobacco Info Quitting and Your Body El cuerpo cuando se deja el tabaco
General Tobacco Info What’s Really in Cigarette Smoke? ¿Que hay en el fumo de los cigarillos?
LGBT Community Lesbian, Gay, Bisexual, Transgender Lesbian, Gay, Bisexual, Transgender
NRT & Medications Chantix Chantix
NRT & Medications Nicotine Inhaler El inhalador de nicotina
NRT & Medications Nicotine Gum El chicle con nicotina
NRT & Medications Nicotine Lozenge & Chantix Losanje de nicotina
NRT & Medications Nicotine Patch Los parches de nicotina
NRT & Medications Zyban El Zyban
Other Tobacco Products Smokeless Tobacco El tabaco de mascar
Pregnancy & Tobacco Breastfeeding and Smoking Amamantar y el fumar
Pregnancy & Tobacco Pregnancy and Smoking El embarazo y el fumar
Teens & Tobacco Teens and Smoking Los adolescentes y el fumar
Withdrawal Hints Anxiety La ansiedad
Withdrawal Hints Concentration La concentración
Withdrawal Hints Cravings Las ganas de fumar
Withdrawal Hints Depression La depresión
Withdrawal Hints Insomnia El insomnio
Withdrawal Hints Irritability and Frustration Irritabilidad y frustración
Withdrawal Hints Restlessness La intranquilidad

 

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