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Ready to Quit
You are ready to take the plunge. We are glad to hear it. The links below will help you prepare for and maintain a tobacco free life. Be sure to create a personalized quitting calendar for some interactive motivational activities driven by your quit date.
Your personalized quitting calendar
Set a quit date with automatic email notification!
Benefits of Quitting
Why do you want to quit? Enter your personal reasons here.
Quitting takes determination!
Browse this link to see if you have what it takes.
There's no quick fix once you are addicted to nicotine. But there are Medications & NRT that can ease the way. You know them as the patch, gum or Zyban.
Withdrawal symptoms
Get the facts about common symptoms of nicotine withdrawal.
What if I do smoke again?
It's easy to quit; I've done it thousands of times! We say this and laugh, but the statement summarizes how powerful tobacco addiction is. What can you do to prevent starting up again?
ANSWER OUR USER SURVEY - Share some information!