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Secondhand smoke

What's in cigarette smoke

Pregnancy & smoking

Medications & NRT

Coping hints

Withdrawal symptoms

Quit Tobacco / Want to Stay Quit / Coping Hints

Coping Hints

Difficulty concentrating

Drinking coffee or tea

Increased appetite and weight gain

Insomnia

Irritability, anger and frustration

Relaxing

Restlessness

Remembering the good times

Rewarding yourself

Talking on the telephone

Traveling by car

Watching TV

All rights reserved. The Arizona Smokers’ Helpline is made available as a free service to the citizens of Arizona through funding provided by the Tobacco Tax and Health Care Act, as disbursed by the Arizona Department of Health Services Tobacco Education and Prevention Program (TEPP) in partnership with the Mel and Enid Zuckerman College of Public Health at the University of Arizona.