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Want to Stay Quit?
It’s easy to quit; I’ve done it thousands of times. We say this and laugh, but this statement summarizes how powerful tobacco addiction is. What can you do to prevent starting up again? These links provide some interactive motivation to keep you tobacco free.
Finding support from a listening friend can be a big help when you are trying to stay tobacco-free. Husband? Wife? Friend? Parent? Co-Worker? Who can you turn to for support? If you’re looking for support or have questions, you can send an email to an Arizona Smokers’ Helpline counselor at ashline1@u.arizona.edu.
Coping Hints
Helpful suggestions
Snack Calorie Counter
Have a snack!
Munchie List
Take this to the grocery store and buy some healthy snacks.
Cost Calculator
See how much money you are spending.
Cigarette Calculator
How many cigarettes was that?
Tobacco's effects on others
Learn about the effects of secondhand smoke.
Check on your improving health
How quitting affects your body, from 20 minutes to 10 years.
Play a game!
Let’s have some tobacco-free fun—games to occupy your smoke-free time.
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