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Quit Tobacco / Want to Stay Quit / Munchie List

Munchie List

Check off the foods you like—then print it and take it to the grocery store!

Apples	Hard candy
Apple Juice, canned	Lemon wedges
Apricot Nectar	Lemonade (frozen)
Apricots, Dried	Lolly pops
Apricots, Fresh	Menthol drops
Assorted Nuts (in shells)	Mint leaves
Baby carrots (raw)	Mints
Banana	Nicotine gum
Beef jerky	Orange Juice, canned, unsweetened
Blackberries	Orange wedges
Broccoli (raw)	Peach
Cantaloupe	Peanuts (in shell)
Carrots	Pear
Celery (raw)	Pickles
Cheese	Pineapple Juice, canned, unsweetened
Cherries	Popcorn
Cinnamon sticks	Popsicles
Corn Chips	Potato Chips
Cottage cheese, low-fat (2%)	Prune Juice
Cranberry Juice	Prunes, Dried
Dates, Dried	Pumpkin seeds (in shells)
Dried fruit	Raisins
Fig, Dried	Rice cakes
Fire balls	Saladitos
Flavored toothpicks	Strawberries
Ginger	Straws
Ginger Ale	Sugarless gum
Grape Drink	Sunflower seeds (in shells)
Grape Juice, bottled	Tea
Grapefruit Juice, unsweetened	Tomato Juice
Grapes	Vegetable Cocktail Juice
Gum Drops	Watermelon
Gummy bears/worms	Zucchini (raw)

This feature is based on a suggestion by Jennifer Utz, May, 2002. Thanks, Jennifer!

All rights reserved. The Arizona Smokers’ Helpline is made available as a free service to the citizens of Arizona through funding provided by the Tobacco Tax and Health Care Act, as disbursed by the Arizona Department of Health Services Tobacco Education and Prevention Program (TEPP) in partnership with the Mel and Enid Zuckerman College of Public Health at the University of Arizona.