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Quit Tobacco / Thinking About Quitting / How Addicted Are You?

How Addicted Are You?

The Fagerström Questionnaire

This questionnaire is used to assess the level of your nicotine addiction. The higher the number, the harder it will be to give up using tobacco. Take the test and see how you rank. After your score is totaled, you will be given advice to help make your decision to lead a tobacco free life easier.

1.	How soon after you wake up do you smoke your first cigarette?
	0-5 min 6-30 min 31-60 min After 60 min
2.	Do you find it difficult to refrain from smoking in places where it is forbidden (e.g. church library, cinema)?
	Yes No
3.	Which cigarette would you be the most unwilling to give up?
	First in the morning Any of the others
4.	How many cigarettes per day do you smoke?
	10 or less 11 to 20 21 to 30 31 or more
5.	Do you smoke more frequently during the first hours after waking than during the rest of the day?
	Yes No
6.	Do you smoke if you are so ill that you are in bed most of the day?
	Yes No

All rights reserved. The Arizona Smokers’ Helpline is made available as a free service to the citizens of Arizona through funding provided by the Tobacco Tax and Health Care Act, as disbursed by the Arizona Department of Health Services Tobacco Education and Prevention Program (TEPP) in partnership with the Mel and Enid Zuckerman College of Public Health at the University of Arizona.