Ready To Quit
You are ready to quit tobacco. We can help.
There are several things you can do to help get to your goal of quitting tobacco. Everyone is different and what works for you may not work for others. Use the tools and tips below to increase your chances of success. You can also view and print tobacco-related fact sheets from our Download Center.
WebQuit
Get your free personalized quit plan. WebQuit offers tools and resources to help individuals successfully quit tobacco – 24 hours a day, 7 days a week.
Real Stories
One of the best ways to get support for your decision to quit tobacco is hearing how other people, just like you, have done it. Real Stories offers you the opportunity to hear others’ struggles with tobacco and the process of quitting, including the help of a quit coach from the Arizona Smokers’ Helpline (ASHLine).
Medications and NRT
There is no easy way out once you are addicted to nicotine. But there are medications that can ease the way. There are nicotine replacement therapies (NRTs) like the patch, gum, and lozenge; and there are medications such as Zyban® and Chantix®.
Withdrawal Symptoms
When you quit using tobacco, your body will react to the lack of nicotine – this is called nicotine withdrawal. Get the facts about nicotine withdrawal.