Quitting tobacco is easiest when you use tools to help you quit. The materials we mail out to people who want to quit or just want more information is below. You can download the entire packet of materials or just the pieces you find most helpful.
The entire packet of materials offered to help track your quit progress.
If you want an individual file from the packet, they are available for download as well.
You have thought about all the reasons why you want to quit and you need some additional support to be sure it is the right decision for you. Get more information from our Download Center where you can view and print tobacco-related fact sheets.