Resources to Help Quit Smoking

Information Packet

Quitting tobacco is easiest when you use tools to help you quit. The materials we mail out to people who want to quit or just want more information is below. You can download the entire packet of materials or just the pieces you find most helpful.

The entire packet of materials offered to help track your quit progress.

Individual Items

If you want an individual file from the packet, they are available for download as well.

Fact Sheets

You have thought about all the reasons why you want to quit and you need some additional support to be sure it is the right decision for you. Get more information from our Download Center where you can view and print tobacco-related fact sheets.

Download Center

Get Help Quitting Tobacco

If you would like help from one of our Quit Coaches, please fill out our online form for new coaching clients today and a Quit Coach will call you.

Coaching Form

Ready to stop smoking?

If you have a phone, we're ready for you. iPhone users can easily download our Call It Quits app for free, and all other smartphone users can access our free Web-bases application, WebQuit.

Additional Resources

E-Cigarette FAQ

For more information on the status of E-Cigarettes in the United States, visit this FAQ page directly from the FDA.

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SmokeFree.gov

Looking for tips and information about quitting? Managed by the National Cancer Institute, SmokeFree.gov helps people get whatever help they need when they want to quit using tobacco.

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Connections

Become An Ex

Do you want to be able to interact with others who are quitting?

BecomeAnEx.org gives you an opportunity to get more information and meet others who are trying to quit.

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Connect to Quit

This forum is an online resource providing support and encouragement to those who have quit, want to stay quit, or are just thinking about quitting tobacco. Chat with real people, just like you, and you’ll find out why they want to kick the habit, what works for them, and share in both their successes and struggles. Join the conversation today!

Connect to Ning!