Want To Stay Quit
Quitting is tough. Staying quit can sometimes be the hardest part.
"It’s easy to quit; I’ve done it thousands of times." We say this and laugh, but this statement summarizes the power of tobacco addiction. Maybe you have already quit but are feeling nervous or afraid you might start using tobacco again? Here are some tips to help you stay quit. You can also view and print tobacco-related fact sheets from our Download Center. Quit Coaches
Finding support from a friend can be a big help when you are trying to stay tobacco-free. How about your husband, your wife, a parent, a friend or co-worker? Who can you turn to for support? Call the Arizona Smokers’ Helpline (ASHLine) today at 1-800-55-66-222 to speak with a quit coach. You can also contact us and we will schedule a quit coach to call you.
Wherever you are in the quitting process, WebQuit can help. This personalized, Web-based tool will determine exercises to help you stay quit. Create an account and work through activities, set goals, and monitor your progress from your own computer. WebQuit is available whenever you need support – 24 hours a day, 7 days a week.
The forum is an online resource providing support and encouragement to those who have quit, want to stay quit, or are just thinking about quitting tobacco. Chat with real people, just like you, and you’ll find out why they want to kick the habit, what works for them, and share in both their successes and struggles. Join the conversation today!