Thinking About Quitting
Quitting is one of the hardest things you will ever do. We can help.
You have thought about all the reasons why you want to quit and you need some additional support to be sure it is the right decision for you. Get more information from our Download Center where you can view and print tobacco-related fact sheets.
Check out some real stories from real people, just like you. Hear from these tobacco users about the struggles they have gone through, what it was like to quit, and what they thought about their experience using the Arizona Smokers’ Helpline (ASHLine).
Wherever you are in the quitting process, WebQuit can help. This personalized, Web-based tool helps you determine if now is the right time to quit. Create an account and work through activities, set goals, and monitor your progress from your own computer. WebQuit is available whenever you need support – 24 hours a day, 7 days a week.
Medications and NRT
Think about using nicotine replacement therapies (NRTs) or medications to help you in your quit attempt. Research shows you will have the best chance of quitting if you use medication and coaching together. Many NRTs and medications are available for free or at a reduced cost from the Arizona Smokers’ Helpline (ASHLine). To learn more, call us today at 1-800-55-66-222.